The problem with ecological cars emission in UK Since the adoption of the European Emission Allowance Directive in the European Parliament, all car makers have tried to submit. Since 1992, the Euro I standard has been in force, which limited the emission of carbon monoxide to the atmosphere. The Euro VI standard currently applies, which limits the series of exhaust gases. These include: hydrocarbons, nitrogen and carbon oxides, and dust. The most significant change was brought by the Euro IV standard. For the first time it introduced the limitation of nitrogen oxides, which are responsible for the harmful compounds of smog. What is smog? Smog consists of sulfur oxides, nitrogen and carbon. In addition, solid substances such as suspended dust (PM). Dust suspend in atmospheric aerosols may be in liquid and solid form. These can be particles of sea salt, clouds from the Sahara and artificial compounds made by people. These compounds often come fr
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Of course I have! First of all I’m trying to eat clean and limit using social media to stay focus while working. Those simple habits are really game changers.
2. Which of your habits would you change to be better version of yourself?
Probably listening to podcasts or audiobooks instead of music. I used to listen a lot of audiobooks and the video actually remind me of it.
3. Are there any habits that you are proud of ?
Yeah, getting up at 5:30 in the morning is what I’m proud of the most, it has definitely changed my life.
Yes, I have. But in some cases i have both, as in my article I explained last week, this video is also includes some part of procrastination and if you continue your habits with no return with self-motivation the life continues well, but if you miss one, the whole line is being cutted.
Which of your habits would you change to be better version of yourself?
Taking daily routines and keeping tracking them would be great. Unfortunately, I still cannot take notes very-well of what I have to get done tomorrow.
Are there any habits that you are proud of ?
Yes, I am selfish, and no matter what other says of being selfish. You need to put yourself first to help the others. It's like in the airplanes, first you take the oxigen mask, and then you help to the others. There is always one thing to remember, life is a challenge, people comes and goes in your life, but you have only 1 shot in life. :)
I have a lot of habits like everyone. The habits accompany us to people all our lives. It all starts when we are small children and parents should teach us only the good ones. For example, making a bed in the morning and throwing dirty socks into the laundry basket is a very good habit. Thanks to this, when we grow up, we don't have to learn it. It's just normal for us.
Like in the movie, I prefer to go to the gym with friends than for a beer. I love eating fruit and healthy products instead of chips. As a child, she learned to drink water and I can't imagine drinking coke today all the time.
2. Which of your habits would you change to be a better version of yourself?
I have a problem with overtime lately. I am still at work and want to do more. Of course, I do it of my own free will. It would be a good habit for me to leave work on time. Thanks to that I would have more time for university and private life. Unfortunately, I don't know how to fight it. I would like to do too many things at work. I will gladly read your opinions on this subject :)
3. Are there any habits that you are proud of?
My good habits are definitely it:
- drinking only water - I don't like juices, I also drink coke rarely.
- I do not touch items in the store, thanks to which I buy unnecessary things less. I just walk around the store and watch
- as soon as I get paid, I set the amount for the next month and put the rest of the money away. It allows me to save quickly
- I always go to the gym at the same time
- in the morning I make the bed
- I immediately put dirty socks in the laundry basket
- I immediately hide dirty dishes in the dishwasher
2. I think if I could limit time I spend on social media or playing video games on console it would change my life a little bit. On the other hand I am always late to university classes and I think I should work on this as well.
3. As I mentioned in the first point, I am very proud that when I wake up early I exercise every day. I has been doing that since beginning of last year so it will soon be two years. Also taking cold shower every morning is a important habbit for me. At the begining it was very difficult to do it every morning especially in winter but I got used to it.
I would love to start organizing my day with a planner and stop wasting time on watching videos or movies.
I'm proud of going to the gym and learning new things every day. I try to stick to it as it really gives me a relief from stress. I feel like because of that I'm feeling like I do something in my life that makes me a better person every day. It sounds silly but because of this two things I didn't give up yet.
2. I think I would like to do more sports in winter. In spring or during summer it's quite easy to motivate yourself, but when the weather is worse and the days are shorter, it's really hard to motivate yourself for some physical activity.
3. I'm proud of my reading habit - everyday I read a book for at least one hour. Another one that I'm proud of is ability to concentrate at work. I'm not getting distracted by things like Facebook or phone calls, when I'm working I'm concentrating only on this.
Yes, of course. The video shows the rather common behavior that most of us have. Comparison of healthy lifestyle with unhealthy and their effects. Personally I am able to admit that some of the behaviors depicted in the film are also manifested by me. For example, unhealthy nutrition after returning home, no gym or distraction at work.
2. Which of your habits would you change to be better version of yourself?
I would 100% change my diet. At each dinner, eat a salad, eat less fatty and fried foods, be more fit. In addition, together with my friend I would start going to the gym. I would turn a passive lifestyle into a more active one, because sitting constantly in front of the computer doesn't affect me very well, and I feel it.
3. Are there any habits that you are proud of ?
Of positive habits, I consider productivity the most valuable. I am very systematic and hardworking, If I receive a task that requires completion within a certain time, I will always do it on time. I am economical, I always save more money. I like cleaning and maintaining cleanliness in the whole apartment and in my workplace. I am diligent and a perfectionist, I always try to do everything perfectly.
Are there any habits that you are proud of ?
Yes I do, especially about junk food, but in recent years, I try to eat junk food less and less, I don't want to get a unhealthy body.
2.Which of your habits would you change to be better version of yourself?
Before studying in PJA, I had some hobits e.g. gym, band, composing music, but after choosing to study IT, my hobit become only computer...I know this is actually a bad habit, I just hope it will be less busy in study soon, e.g. I haven't touched (bought) guitar these all 3 years in Poland when I used to play guitar for 8 years, I will pick up this habit again after graduation.
3.Are there any habits that you are proud of ?
Yes, if "giving up habits" counts, just kidding, commenting this website everyweek is one of my interesting habits now.
Yes, for example limiting accessing social media or chatting online with my friends while being at work. It really increased my productivity.
Which of your habits would you change to be better version of yourself?
I really would like to have that inner need to search or read about something really interesting. I do that a few times a week but I really would like to be an everyday ritual for me that I am really committed to and nothing else at that moment concerns me.
Are there any habits that you are proud of ?
Yes, seeing my girlfriend getting up after 7 a.m. or sometimes even at 8 sharp, I am really proud that I force myself to get up at 6, go to work earlier and leave earlier which in result leaves me more time after to do whatever I want. Also I am proud that I study in the evenings at the university while working full-time at the same time.
1. My habbits are somewhat between both sides from the video. I slowly try to fight myself to be more right-sideish.
2. Most likely food habbits. I would like to be able to eat healthy all the time and resist the willingness of grabing something unhealthy ocasionally.
3. I think the habbit I'm proud of the most is being able to wake up in the morning. I no longer sleep until the evening, but until 8am instead.
Yeah I have many that are similiar. Some from the "bad" part some from "good" part. Overall I don't think that this video depicts reality properly. It is based on some stereotypes. Radio being "bad" is one of them.
Which of your habits would you change to be better version of yourself?
It's hard to tell right now. I think none of those shown in the video. However, I want to slowly improve my time management so I do my tasks in a more efficient way and have more free time for myself.
Are there any habits that you are proud of ?
No, I am not proud of any of my habits. Since they are my habits I consider them something normal and that is why I have never though that I should be proud of them.
2. All of the above I would change to: healthy food, more sport activities.
3. I do not think that I have any habits that I am proud of.
2. When I do some task and suddenly my phone rings, it's hard not to check what it is. Then I start checking my Facebook or Instagram and distract myself. I'm not focus on task and it takes longer to finish it.
3. I always make my bed after getting up. I try to hide all my clothes to wardrobe when I take them off and dirty one put in laundry basket. So my room isn't messy.
2. I would like to motivate myself to run in the gym or in the woods once a week. Maybe I would like to change my diet a little. I don't eat a lot of meat but I would like to eat it even less.
3. Certainly that I have been training and giving as much as possible regularly for several years. And if I have more things to doI'm more motivated and have better results.
Yes, I don't attend to gym or swimming pool but usually this is because of lack of time.
2. Which of your habits would you change to be better version of yourself?
Eat much healthier but the cash or time really makes it hard.
3. Are there any habits that you are proud of ?
I started to eat carrots with a hummus for the breakfest and I am very proud of myself as IT guy carrots will be good for my eyes,
because it is beneficial for digestion. I eat high-protein breakfast and I try to reduce the amount of junk food and cream soda. In addition I work out four times a week, because it help me to clear my mind and relax after exhausted day. I think that I follow many of habits that was published in the right side of video. In my opinion such habits make us positive, motivated and make sense of our life.
2. I am night owl so I have a problem with waking up before 8 a.m. This habit is burdensome, because I constantly oversleep and I'm overdue at work. I tried many tips to overcome oversleep but nothing helps. I will try again in summer time because it is easier to wake up when the sun rises.
3. I'm pround of working out four times a week. In addition I really appreciate that I reduce sugar and sweets in my diet. Moreover I'm happy that I don't have problem to save money and I get my money worth. Maybe that habits aren't special, but they are a part of my daily life.
I do. I go to the gym, try to eat as healthy as I can and always aim to sleep at least 7 hours at night. Also I rarely try to meditate, just like the right version of the man in the video.
2. Which of your habits would you change to be better version of yourself?
I am very happy the way I am right now as I made a huge progress in this field in recent years. There surely must be something that I can improve but nothing obvious just doesn't come to my mind.
3. Are there any habits that you are proud of ?
Yes. I am proud of my habit of regularly going to the gym and sleeping at least 7 hours at night.
I do watch a lot of youtube videos. I also were meditationg in the past but stopped it because it didn't worked for me.
Which of your habits would you change to be better version of yourself?
Sometimes i watch too much youtube wideos and i would like to have a habbit to read a book because i do like it a lot but it is easier to watch a quick video than read for an hour. I have to have really good book to do that but would like to can read anything that is.
Are there any habits that you are proud of ?
I've started programming more often lately. It's still not a habbit but im making progress in it so im proud of that.
I would like to change it when I get up and when I go to sleep. Additionally, I would like to limit youtube watching.
I am proud to be confident. In my opinion, it is a very useful habit, which makes it easier to learn and cope in life. I am also not selfish and I always think about the good of both sides.
Yes i do, when i'm traveling to work or school I'm always listening to podcasts, audiobooks or debates. It calms me so much more than music or news.
Which of your habits would you change to be better version of yourself?
Last year i had an episode when for 7 months i was going to the gym every single day but lately i've lost my drive towards it and i'm trying to figur out why and start doing it again.
Are there any habits that you are proud of ?
Yes, i'm very good in budgeting and not spending money on unnecessairy things.
2. I would like to eat much healthier and go back to the gym.
3. I've limited social media surfing and youtube watching, in the result, I have more time for my hobbies and personal life.
My biggest problem is eating junk food. Sometimes I just can't fight with it and end up eating a whole bar of chocolate in 5 minutes.
2. I would definitely like to end eating so much junk food and switch to more healthy energy sources.
3. Probably the one where I'am trying to get enough of sleep, it is very important and good for health. I'am also good at not spending money on unnecessairy things, if I decide to save money for something I tend to stick to the plan.
2. Definitely my diet, I should start eating clean and on regular hours. Moreover I think I should dedicate more time for self-care rituals and start my day with some green tea or stretching to reduce my stress level.
3. No I don't think so. For me being organized and having healthy habits should be a standard and normal thing.
Maybe not all of them, but at least a few... I usually read ebooks or listen audiobooks and podcasts while I commute to work and school.
I try to make checklists, as I have trouble with keeping in mind all stuff. I drink glass of water when I wake up and don't drink sweet and fizzy drinks at all. I eat a lot of fruits and vegetables and I even can't remember when I ate snacks like crisps.
Which of your habits would you change to be better version of yourself?
Probably the list would become too huge, so I try to point out just the main issues. I would like to go to sleep and wake up exactly at the same time each and every day, no matter if it's workday, weekend or holiday. If I mentioned sleeping, it would be cool to wake up at 5 am - it's way much ecological approach, as I would waste less energy for lumination and I would have more time during the day. Eventually, I would really like to go running early morning.
Are there any habits that you are proud of?
I am proud of the fact I consequently save and reinvest money every month. The other quite good thing is that I read a book/listen to podcasts or audiobooks every day and try to develop my IT skills as well as other fields of knowledge (business, finances, investing, economy).
Do you have any habits that you find similar to those in a video?
The most important thing that I've noticed and it's in common with me it's daily routine or so called "Groundhog Day". Nothing changes except lifestyle. In other hand, I found some similarities from both negative and positive sides. It can be laziness and spending time in social media
Which of your habits would you change to be better version of yourself?
I would change couple of my habits and want to get rid of laziness.
Are there any habits that you are proud of ?
Yes I'm responsible person. I don't delay tasks which are really important. I know how to motivate myself.
2. I think I should start eating more healthy food in lieu of fast food and high calorie snacks. I should also start my day with nutritious breakfast instead of having just a coffee every moring as I’ve been doing so far. It would be also great if I managed to quit smoking.
3. I very proud of my motivation to work and being so hard-working. I am also happy that I watch my waistline by doing exercise systematically. My other good habits are for example being thrifty but not mean at the same time, or going to bed always before midnight, it’s very important for me to be fresh and ready to work next day.
Of course, yes, and there are a lot of such habits in this video.
2) Which of your habits would you change to be better version of yourself?
I want to learn how to get up early without any problems. I have been trying to do this for 5 years - to change my schedule. But every time something goes wrong. I went through all the sleep cycles and tried all kinds of tips on getting up early. But nothing came of it.
3) 3. Are there any habits that you are proud of ?
I am proud of my habit my habit to do everything on time, sleep at least 6-8 hours a day. I also really like my habit of walking every day and taking about 10 thousand steps
Every day I get up at 7 in the morning and sleep like 1 in the evening
Which of your habits would you change to be better version of yourself?
I want to do sports in winter, especially boxing, but I can not take time to do some kind of intensity. It's easier in summer
Are there any habits that you are proud of ?
I dont know, never thought about it.
I want to have more work-life-study balance, I’d have more time for self-development and improving my physical condition. I hope soon I’ll make that possible!
I used to drink very little water some time ago. So I made that a habit: when I’m at work first thing I do is I go to the kitchen and take a glass of water to my desk. When it’s next to my laptop I remember to drink more. Then when I’ve finished the first glass I immediately get up and going for one more, then one more and one more. Usually it’s 4 glasses during working day which is a lot for me !
Yes I can see many familiar habits.
2. Which of your habits would you change to be better version of yourself?
I would really like to start training more but I have troubles finding time for it.
3.Are there any habits that you are proud of ?
I'm most proud of myself when I educate while riding to any destination.
Of course, I have some shown habits. Unfortunately the bad ones and hopefully some good ones too.
2. Which of your habits would you change to be a better version of yourself?
I want to get up earlier and do more staff. I want to regularly exercise and care ore for my body I have a lot of habits, which I want to change and try to do it. Sometimes I succeed in it, but not always.
3. Are there any habits that you are proud of?
I am proud of doing a plank challenge every day. Sometimes it is very hard to overtake myself to do it, but I am still doing it. Also, I am proud that I refused from all the junk food and try to eat an only healthy one.
2. I got used to sleep in irregular hours and I would like to change it, get more sleep and recharge more efficiently.
3. The habits from point 1.
Sometimes I read new to be in with what happens around. Unfortunately, there are a lot of negative information, so mostly on the way to work I read some fantasy book or watch Nat Geo Wild videos (it's about animals). Also sometimes I have no time to cook and order food delivery.
Which of your habits would you change to be better version of yourself?
I want to wake up earlier, it's very hard for me. Also I would like to do some activity on weekends, not only cleaning, watching movies, cooking and projects to university.
Are there any habits that you are proud of ?
I am visiting dance classes twice a week after job and university - it makes me proud of myself. Also I'am very interested in my job and do everything qualitatively and in time. I cook healthy food and minimized plastic usage.
2. Two years ago I listened and read a whole ton of books every time I could. Now I want to return this habit. And I want to exercise regularly because now I exercise only when spending a lot of time in front of the computer.
3. Yes, I have. My best habit is to not distract myself when I have some work to do.
1. Yes, for example I also workout after school and spend the time with my friends after I finish all the targets which I have to do. Firsly obligations, then having free time. Moreover, every day I am trying to eat at least 1 fruit. To be honest it washard for me because I always forgot about it, so I started to set up alarm clock in my phone. Now, I remember to eat it every day.
2. I would like to give up on junky food. If I did it, I think i would be proud. Also, I think I should start to organize every day. It may help me do more thigns and be more productive.
3. I am proud of my change which I am still succesfully doing from a year. Healthy food, Gym and learning intersting things every day. Or almoust every day. I am proud of it.
2. I need to stop eating trash food and start getting some serious workout. Although my shape is fine, I think if I don't change some of my habits it won't stay for long. Also I have a little problem with procrastination during my free time, but that's nothing compared to situation in the video.
3. Yes, I have learnt to sleep well most of the days, which means going to bed and waking up at specific hours. Thanks to that my sleep is regulated and I don't have too much of a problem with waking up early.
2) I`m the slave of the habit, called smoking. I was prisoned a long-long time ago. I even can`t imagine, how it feels free. DON’T SMOKE, EAT APPLES INSTEAD!
3) To be proud of… there is only one thing, when I can feel such emotion. When I can explain something to someone (teach somebody). But it`s not a habit.
Maybe, this – I always throwing butts to the urn.
And get out on time)