Each of my trainings I start from a warm-up. The warm-up is an essential part of training and one of the most important. Some people don't do warm-ups before training, and I think it's a big mistake because you risk injuring yourself. I spend 10-15 minutes on the warm up. After that, I start my training. Usually my training lasts from 90 to 120 minutes. I'm a powerlifter, that's why I focus on 3 main exercises: a bench press, a squat and a deadlift. Each of them I do on different days of a week along with assistance exercises. So usually, it's one group of muscles in one day, but sometimes I can mix them and for example can do the bench press with squats etc. Main exercises could take more than half of whole training time. It's because I'm trying to increase my strength. In such types of training people usually do few reps in set with a long pause between sets. For example, when I do the deadlift, the pause between each set is around 4-5 minutes and the ...