If you do art in any shape or form then perhaps you’ve already experienced a situation where your body crafted something on it’s own without you putting any thought into it. It’s actually a form of meditation and it’s very good for your mind. And if you’ve never experienced anything like that then hopefully this video will explain it to you! Here’s “The Automatic Drawing Technique” shared by the amazing artist Tim Gula! Now, would you mind answering to some questions after watching this video? 1. Have you heard about this meditation technique before? If yes, did you try it? And if not, would you try it at all? 2. What other ways of meditating are known to you? Do you practice them? 3. Do you do any arts or crafts? Or perhaps you have another creative hobby? Source: YouTube