Modern lifestyle (work, family, friends, hobbies and entertainment ) requires a lot of time and effort from us. Too often, because of that, we have to sacrifice sleep and proper rest. Although we all know that everyone need to sleep at least 7 hours every night. Why we should think about it and what are the consequences of this let see in video.
1. Has it ever happened to you that you should stay awake for more than 3 days in a row?
2. Did you ever have problems mentioned in the video?
Comments
No, thankfully, I did not have problems mentioned in the video, but I experienced some problems with concentration due to not sleeping enough or going to bed very late and waking up in the middle of the day.
No, I've never been awake for 72 hours in a row, but I was even more with 1-3 hours long pauses for speed napping. These days I have a problem with falling asleep when it is needed, because my sleep schedule is totally ruined. Also I usually have problems with concentration and coordination when I do not sleep even a night.
Yes, I sometimes have problems that have been mentioned in the video but it doesn't necessarily depends on the time I spent sleeping
No?, I didn't experience that, the max amount of time is about 48 hours, but unexpectedly I felt good, and if I didn't stop activity, I could go even farther.
2. Did you ever have problems mentioned in the video?
No, I didn't, fortunately.
Today I had to take a morning train and slept only 4 hours and I already felt vulnerable and almost sick. I think that sleep experiments are not for me. I was considering it now in the exam period, but it is a risky choice in my eyes. Maybe it will work fine for me, and I will get some more time out of smart sleeping systems for learning, but I also run a risk that I will be ill-rested and not able to work at all.
2. Did you ever have problems mentioned in the video?
Actually I suffered from mild insomnia for a while, but that has mostly passed. Now I sleep like a baby and this is also not great if you have to be at work or at lectures early in the morning ;)
2. No I didn’t but I heard some stories from my friends that like to sit long hours/days without sleep. They portray it as an achievement but to me it’s just stupid. How can you feel proud about doing harm to your own body?
No, after one night I am useless. I try to sleep well every night. It is important form me because without that my day is less productive and modern lifestyle want productivity from us.
Did you ever have problems mentioned in the video?
I think not, but I also think that is possible. I do not want to try this.
Fortunately no. And I hope I wouldn't change it anytime soon.
2. Did you ever have problems mentioned in the video?
Another no - and again I'm happy with this state and don't want to change it.
2. Again, I have never experienced this kind of problems but I am aware that such problems can appear if I will not be getting enough sleep.
I could notice that I had some problems with my reaction times, memory etc. I was talking without any sense, it was pretty hard for me to express myself. I don't really like to be in that state, but it's pretty hard for me to manage my work-life-studies balance enough to get a regular sleep on every occasion. I've just started to take more naps than before.
I've never this kind of problems.
No. The longest peroid for me without a sleep was about ~27 hours. It was because of the long journey I had to take, and because of the time zone change it was not worth to go sleep early. I've stayed, but it was very hard
2. Did you ever have problems mentioned in the video?
No, but I know that those kind of problems may occur.
2. Yes, I had such problems, the most unpleasant problem for me was - to fall asleep anywhere as soon as I sat down, so I tried to stand in public transport. And of course, hallucinations are an unpleasant thing.
I have never had problems mentioned in video. Only sleep disturbance I have ever had was during studding to pass the exams. Hope that times like this will never come back.
After this 2 days I slept for 16 hours but I felt weid for next 2 days.
I won't do it again.
2. Sometimes (when I have session on my studies and i sleep less than 5 hours) I can't wake up even when my alarm make noise very loud. I had a situations when I was sleeping and then i just turn my alarm off. My brain didn't notice that it was ringing.
Even if was only 50 hours I felt terrible at that time. I felt like I passed some barrier, after which everything seemed to normal, but I felt dizzy and like everything was happening slower than usual. I will not repeat it if I do not have to.
no, it's impossible for me , maybe two days but thats it.
2. Did you ever have problems mentioned in the video?
yes of course, like reactions problems and eye focusing.
Fortunately I've never had mentioned problems.
No, never, its absolutely madness for me to stay awake 2 days, and 3 is a dead end. Its very exhausting
2. Did you ever have problems mentioned in the video?
No, I can control myself