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What is protein?
Protein is one of the most important ingredients, which we should give our bodies with food. It consists of carbon, hydrogen, oxygen, nitrogen, sulphur. Every protein which we eat is made of aminoacid which we use to build our body.
What kinds of protien are there?
Complete protein with high value. They are for example protein from egg, milk, breast milk, cheese, meat, poultry and fish.
Incomplete protein with low value. They are for example protein from grain, vagetables, potatoes. Leguminous plant have the most value.
In our diets we should have the most food from animals. They give our body the most aminoacid and minerals which body needs to function.
How much protein should we eat every day?
protein is 12%-14% of what we need.
This is why Dukan diet is not good.
In Dukan diet you eliminate carbohydrate and fats and you eat a lot of protein. In this diet you eat 2,0 - 3,0 g protein for one kilogram body weight every day - more than we need.
What will happen if you eat to much protien for 1-2 weeks and longer?
Acidification of body, which is result of meatabolism of protein. When you use highprotein diet you can have problem with:
-constipation
-stomachache
-losing hair
-migraine
-musle pain
-body weakness
-nervousness
To sum up if you want to be healphy, slim, full of energy it is important that you have in your diet all nutrients in good proportion.
carbohydrate 50-60% 300-340g
protien about 15% 80g
fats about 30% 75-80g
In diet of about 2000 - 2500 calories a day
What do you think about the dukan diet?
Do you eat healthy?
Sources:
http://wformie24.poradnikzdrowie.pl/odzywianie/ile-jesc-bialka-przed-i-po-treningu_42511.html
http://myfitness.pl/fitness/1,107702,9493184,Bialko___ile_go_jesc_.html
http://www.odchudzaniezpasja.pl/383/dieta-dukana-wady
Comments
I think I eat healthy but I don't eat meat (sometimes fish). In my opinion we could balanced our diet only just by trying what products work on us worse and what are better for us. Now there are also many tests for food intolerance. If we are constantly feeling weak or we have other strange ailments and we don't know why is it so I think worth trying to do such tests. In the end, the saying "you are what you eat" not lie ;)
That's ridiculous for me to sit and counting the calories in our food before consuming anything.
On this diet you can be almost certain that you’ll lose a lot of weight, but I don’t believe that it’s healthy.
On this diet you eat mostly meat, which contains a lot of purines, too much of them can cause gout which is a form of inflammatory arthritis.
Thanks for a nice read.
But having any liver disease, kidney or stomach, the protein diet can only exacerbate the condition. My opinion is that just need to eat right and balanced, without resorting to fashionable diets that can deprive the most important thing - health.
2. "In our diets we should have the most food from animals. They give our body the most aminoacid and minerals which body needs to function." NO. NO. NO. NO. NO. Our diet should be plant-based contining only some percent of animal product. There are many plants containing more protein than meat. And consuming so much saturated fatty acids (found in, oh, animal products) can lead to serious circulatory system diseased and heart problems. And as far as I know it's plants that are full of minerals, not necessarily meat.
3. You did not mention the biggest problem concerning eating only animal-derived protein: higher risk of cancer, serious kidney problems.
Dukan diet is one of the worst diets ever (together with 1000kcal diet and some more). The key to healthy life is to eat various products (mostly fruit and vegetables), exercise and eat as little processed food as possible. Even if you are skinny because you were born this way you should think about your health - it's not always what you can see and once you start having health issues it may be hard to fix.
For last month I started to eat healthy - more fruits, vegetables, 0 fast foods, meal after every 3h and I have to say that I feel much better, less bored, more power (I used to drink three coffee a day, now I'm drinking just one).