I’m almost sure that by this point almost everybody has already seen this trend a million times online. And it’s not something new. But today I would love to talk with you about the power of visualization, to be more specific, letters to future self. Usually, they are written to be opened once again in a year. Some like to send them further in the future, to a 5-year mark.
This became popular a few years back. I remember the first time I read a letter like that when I was in school. At that time I thought the idea was kind of weird and pointless. A few years later, I’m writing an article to… kind of promote it.
But let me clarify why I think it’s worth trying to write such a letter.
There are a few steps you need to follow when writing a letter to your future self.
Firstly, you should be specific when writing down what you want to achieve/change in a year. You need to try and imagine with all the details, goals you’ll achieve in a year, and how you’ll do it. Challenge yourself to see a full picture of events that will happen and where they will lead you.
Secondly, the letter has to be aspirational. There’s no need to limit yourself at any point whilst writing it. Set your imagination free and dream big. Imagine the best possible outcomes and opportunities that’ll approach you the following year. Write them down as they have already happened.
The third one comes as no surprise, the letter has to be positive. Well, there’s not much to say about it. I doubt that any of us is ever dreaming of something bad happening in our life. So, why would you want to write about anything like that in
Now as we are done with the steps, let's quickly look at them once again. Will you agree with me that this letter looks like a year-long life plan? Didn’t it bring you joy to imagine yourself in all the beautiful scenarios you wrote down? Isn’t it tempting now to try and achieve all of them? Science says that the better and more detailed we visualize our future, the better chances we have it will come true. Even more, research from Oxford and Cambridge says that clear imagination of details about a bright future can have a great impact on our energy and momentum, which also leads people to greater action.
Questions:
Have you ever written a letter like that? If no, would you consider giving it a try?
Do you believe in the power of visualization and the impacts it might have on our future successes?
If you were to write a letter like that, could you share what you would write about? (this question is optional, please answer only if you don't mind sharing:) )
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Comments
Yes ofcourse I believe in power of visualization .It is victory of science is all over the world. Television industry, restaurants ,technology everything is on a view. Sometimes we just see some graphic image and we visualize ourself on a point, it make us to see dream, it make us to see the world as we want to, adjust the property as you consider. The impact of visualization is immeasurable. In this case we want everything is just perfect like colours, images, design, pattern, theme, background, shad, lights everything. Because we have chance to build a view as we want. How people will attract, what would make them to pay attention, how other gives their point of view and so on things which will affect on future success.
I really don't mind to share my answer but as I said before it must be so graceful letter I couldn't be even imagining small glimpse on my mind now.
I do something in this type every year. I try to stop myself for a while, consider my life, my achievements, my dreams and I notice that on a piece of paper. I evaluate last year, what I've learnt and what I would like to do in the future. Additionally, I read my last notice. This moment is full of laugh and sometimes even with sadness.
2. Do you believe in the power of visualization and the impacts it might have on our future successes?
Honestly, I've never thought about this. I do that to organize my thoughts and to have a chance to look at the past in other view after a year. It makes me sure that all troubles are not so bad how we think because from a time perspective everything seems easier.
3. If you were to write a letter like that, could you share what you would write about? (this question is optional, please answer only if you don't mind sharing:) )
I wrote about this in the first question. It's about dreams, achievements, failures, etc.
Yes I did, few years ago I saw a small application which allows us to write an email to ourselves in the future. I set to receive it when I will be 35 as I remember. I can not remind what was inside but I am still waiting for that letter.
2.Do you believe in the power of visualization and the impacts it might have on our future successes?
Visualization is a powerful thing. There are plenty of scientific researches proving that visualising is as important as practising itself. I can see that when I am focused on getting better in specific field. When I do visualise the work before I go to sleep it actually helps me a lot. It is easier for me to see the mistakes I was doing and correct it.
3.If you were to write a letter like that, could you share what you would write about? (this question is optional, please answer only if you don't mind sharing:) )
I remember in my letter I was relating to some person in that time. I was asking myself about some opinions I do not remember, probably I was curious if any of my views actually changed. I guess I also asked myself about something I was regreting and if I managed to repaired it and make it better.
And of course the sweet moment of remembering some events that happened but I have already forgotten is a plus.
For second question, I toally agree. Visualization of your goals and targets sure do help. Although it's not enough to achieve you goals. Visualization should be only way of keeping oneself on track, simply daydreaming about being rich will give you nothing.
Third question is a broad one. I guess that if I had to write a letter it would be to my family, while I'm on vacation. That's actually an only scenario I can imagine of me, writing a letter.
2. Of course, It is an approved approach that helps you succeed. Having a visualized goal next by yourself helps you to keep that in mind all the time and focus on it, this adds more motivation, energy and makes your work reasonable.
3. I prefer not to get into details, but briefly this letter would consist of ideas regarding my work and personal projects.
I'm not sure if I believe that the power of visualization can impact our future successes. However, I do believe that keeping a positive attitude and thoughts, gives you an advantage in all opportunities. When you are open to new possibilities and don't stick to the plan that you previously had in mind, you are more able to overcome obstacles by compromise.
If I were to write a visualising letter to my one year older self, I would definitely start with finishing my bachelor diploma and starting master studies. As for my job, which is quite complicated, I think I would like to continue working for my current company. I have also recently received a proposal for another job opportunity, for which I have to receive my diploma first, and so I hope I could also participate in it. I am also hoping to continue with improving my Hebrew and receive a certificate for an advanced level. As for my personal life, I'm hoping to buy an apartment and start living on my own. However, because of the pandemic, I became more grateful for living outside of the city centre and having a garden, so if there would be another lockdown I don't think I would like to spend it in an apartment without access to nature.
However, the way you put it in your presentation, tempts me to try it.
Certainly, writing such letter would require some effort.
You have to get creative in order to imagine what would be the reaction of your future self :)
Visualization is a technique I am trying to exploit all the time.
I have way too many goals, than available time and willingness to reach them.
Picturing myself that I have achieved them, encourages me to work on myself.
I would need some time to consider what can be written in the letter.
Some goals are clear for me now, what I need to do.
As a matter of fact, I don't like writing about my achievements and what else can be done.
In my opinion, having it in my mind is enough.
I think I believe in the power of visualization since I’ve read some very interesting articles and studies about it. When you strongly believe and are practically sure that you will find yourself in some kind of situation it is becoming obvious to you that it will happen and you work your way to it.
I think that It will be about small things, like reading some books, spending time around nature, smiling a lot, maybe something else will come to my mind while I will be writing it.
I didn't write that kind of letter. I am using keep notes made by google and if i would like to find some targets made in past i could do it and compare with currently situation. This kind of letters that you mentioned it is quite interesting thing because you can also see how you mindset have been changed in past few years.
2. Do you believe in the power of visualization and the impacts it might have on our future successes?
I think it is powerful method. As you probably heard a lot of sportsmans are using this before important competitions. Even Robert Lewandowski said in some interview that he is using visualization when he have important game in next day.
3. If you were to write a letter like that, could you share what you would write about? (this question is optional, please answer only if you don't mind sharing:) )
I think i have nothing to hide so if i had such a letter i could show it to my friend.
I do believe in the power of visualisation - it's pretty much omnipresent. Vision is one of the senses and visualising the idea - whether it's a written form, a painting, a plan or a perfectly pictured view in one's mind - it holds great power. Not only to be more easily remembered, but also to be more easily resembled in one's achievements.
It's a broad field, to say the least. But in order to stick to the things mentioned in your article, the more I think about it, the more I am convinced that something like that may work. After all, once again, it can't hust, can it?
If I were to write such a letter, I would probably make it a short, but a detailed one. I would focus maybe not on the most important (as of right now) things for me, but on things that may make me happier. Be it a further development of a career or a private life - I believe the best thing is to not stagnate in terms of self development.
Still, I'd like to give writing a letter to my future self a try, might even do it today. Less for the purpose of visualization, and more for the purpose of making a time capsule - describing to my future self how I am now, what I believe and think, who are my friends, how I'm feeling, what are my hopes, dreams and fears. I hope that in five years, reading that, it will allow me to see how I've changed since, for good or bad. And at the very least, it'll be a beautifully nostalgic experience, like reading old pages of one's diary.
I guess this power of visualization it’s a way when you going through any kind of problems to your main goal, which keeps you in tonus to get there.
Sure, I would like to get a few certificates from Microsoft, I would like to travel to Asia (if borders will open). Those were a few things which I want to share with you 😊
I have never written a letter like that i and probably wont do that in the future. I dont like doing something like this.
Do you believe in the power of visualization and the impacts it might have on our future successes?
I dont and i dont think in my case it would have any impact on my future success.
If you were to write a letter like that, could you share what you would write about? (this question is optional, please answer only if you don't mind sharing:) )