Owls are nocturnal creatures. They’re wide awake at night and they sleep during the day. If this sounds like bliss to you, then, like about 20 percent of the population who find themselves most active at around 9 pm, you may fall into the same category as our feathered friend. Night owls often have difficulty waking up in the morning, and like to be up late at night. Studies of animal behaviour indicate that being a night owl may actually be built into some people’s genes. This would explain why those late-to-bed, late-to-rise people find it so difficult to change their behaviour. The trouble for night owls is that they just have to be at places such as work and school far too early. This is when the alarm clock becomes the night owl’s most important survival tool. Experts say that one way for a night owl to beat their dependence on their alarm clocks is to sleep with the curtains open. The Theory is that if they do so, the morning sunlight will awaken them gently and natura...
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A quote by a tv-show hero:
"When I'm being sad, I stop being sad and be awesome instead". A choice.
The really important thing is keep in trying to find something witch makes us happy all the time. Even we are trying to reach something and it is going to be a long way, we have to find something positive all the time in order not to getting dispirited on our way.
I know one person, he is very successful and quite lucky. But his life goal is to become better, smarter, richer and so own. Nice goal, right? But his problem, that doesn't allow him to be happy - he always wants more, he is never satisfied and depressed. Many people in his situation would be happy, but he is not. Been successful doesn't make you happy, until you decide to be happy.
Furthermore, a choice can only be said to be truly "choosable" if the person in question is aware that their is a choice to be made and what all the options are.
Therefore, a person with a chemical imbalance or clinical depression or loss might not be aware that happiness is a choice available. In that case, can we still say that happiness is a choice?
However, I think that the saying "happiness is a choice" still holds true somewhat. Because even though the emotions themselves are not choices, they are caused by how you view or react or think of certain things. And those views, reactions, and thoughts can be directly influenced by you.
It also depends on our character. Are we looking at the world positively.
Unfortunately, as they say life is not a fairytale, and it is not always possible to be happy
We choose if we're happy with what we have or not. It always worked like that - one guy will be happy that he's not starving while other one will be unhappy because he can't afford 200k USD ferrari.
If someone known a Bob Ross, a painting show host from the USA, he has a good quote about it: “Gotta have opposites, light and dark and dark and light, in painting. It’s like in life. Gotta have a little sadness once in awhile so you know when the good times come. I'm waiting on the good times now.” So appreciating little things and constant improvement of life makes a person happy.
Same as you I feel happy when I meet my friends or do some other activity that I enjoy.
Happiness may be a choice, but not always...
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