Owls are nocturnal creatures. They’re wide awake at night and they sleep during the day. If this sounds like bliss to you, then, like about 20 percent of the population who find themselves most active at around 9 pm, you may fall into the same category as our feathered friend. Night owls often have difficulty waking up in the morning, and like to be up late at night. Studies of animal behaviour indicate that being a night owl may actually be built into some people’s genes. This would explain why those late-to-bed, late-to-rise people find it so difficult to change their behaviour. The trouble for night owls is that they just have to be at places such as work and school far too early. This is when the alarm clock becomes the night owl’s most important survival tool. Experts say that one way for a night owl to beat their dependence on their alarm clocks is to sleep with the curtains open. The Theory is that if they do so, the morning sunlight will awaken them gently and natura...
Comments
Week 10 [29.05-04.06.2017] - Inside the mind of a master procrastinator
because "I feel it", the monkey mind got me.
No really, it was a really nice read, I learnt some new facts too.
Week 10 [29.05-04.06.2017] - Inside the mind of a master procrastinator.
I love this TED talk which I feel is very relevant for me :)
Week 10 [29.05-04.06.2017] - Inside the mind of a master procrastinator.
it was the most interesting material for me.
Week 9 [22.05-28.05.2017] – The Benefits and Dangers of Nootropics by Ihor Ahnianikov, because I have been intrested in this topic since some time.
Week 9 [22.05-28.05.2017] – The Benefits and Dangers of Nootropics
by Ihor Ahnianikov
I appreciate topics, which are both interesting and can be easily commented by everyone (not from very specific field, which many of us might not be interested in). This one was well thought-out and well prepared.