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Week 13 (19.01-25.01.15) Video Games Can Actually Be Good For You


Numerous academic studies indicate that playing video games has many psychological and physical benefits. In this presentation I would like to introduce you some really interesting researches that can change your way of thinking about computer games.


In 2013 , German researchers asked 23 adults to play „Super Mario 64”  for 30 minutes a day, over a period of two months. A separate control group was asked not to play video games at all. The results of the test showed that the gaming group had a rise in gray matter in the areas of the brain responsible for spatial navigation, memory formation, strategic planning and fine motor skills in the hands.The researchers concluded that video games could potentially be used as a therapy for patients with mental disorders like schizophrenia, post-traumatic stress disorder and Alzheimer's.

Another game study I would like to present, was conducted at Queen Mary University and University College in London. 72 volunteers agreed to test their „brain flexibility” before and after playing „Starcraft.” The  research showed that after playing „Starcraft” participants experienced boosts in their performance on psychological tests. They were also able to complete various tasks with greater speed and accuracy.



In 2010, during the American Pain Society's annual scientific meeting, researchers presented evidence  that video games, especially those based on virtual reality, are effective in reducing anxiety or pain caused by medical procedures or chronic illness. Gaming allows the brain to stay busy using other senses instead of focusing on pain. Gaming also releases endorphins in the brain, a chemical that is generally associated with happiness and capable of numbing discomfort.



In 2012, researchers in New Zealand created a video game designed to give therapy to kids in a way that was more fun and active than traditional counseling. The study included 168 teens with an average age of 15 that had previously struggled with depression. Half of the group was randomly assigned to classical treatment, the other half played SPARX (Smart, Positive, Active, Realistic and X-factor thoughts). The results for the SPARX group were extremely encouraging. About 44 percent of SPARX players recovered completely from depression while only 26 percent of the control group were no longer depressed.


If you would like to read about other ways computer games can make your life better, I encourage you to read this article :

Source:
http://www.huffingtonpost.com/2013/11/07/video-games-good-for-us_n_4164723.html

Comments

Unknown said…
I think we had a similar topic on it here already, no? ;-)

The most important point in my case is that they also help people with figuring out what they like and what they want to do in life.

I always liked strategy games - building my own bases/countries and managing them. That's how my interest for management and business started.
Video games sparked my interest in learning English - I associate games with most of my early English skills. Now I work in English, as a project manager in IT/telecom.
There was that really awesome game called Shenmue that started my interest in martial arts and the Japanese culture. If it wasn't for it I wouldn't have done my bachelors degree at pjwstk.
I really discovered what I like through video games and I am happy being able to say that I find things I enjoyed in video games in reality through my job and studies. I have games to thank for that.
PrzemekM said…
In my opinion we think about games like about waste of time. In most of times it is. But if we take really interesting games, that will will require from us skills like, planning or inventiveness. Game outside pulling us, will train our brain.

Results of researches tests, for me are not surprising, from years many people is talking about this.
Unknown said…
It's an interesting article and I didn't know/hear about those studies before. Anyway I never thought that video games were a (complete) waste of time. I think that there are games that don't contribute much but a lot of them are very interesting, help develop motor skills and think faster. In my opinion there are a lot of games that possess useful information and help to learn different things. I personally know a few people that learnt English thanks to playing video games as children :) Anyhow I find games to be a much better and engaging entertainment that television and if we can combine learning/developing skills(or brain activity) and having fun, it's just great :)
Unknown said…
I totally agree with you, people often think games are complete waste of time. It is definitely more common in old, not really progressive groups.
Unknown said…
Well, maybe there was something similar, but I think it is fun and easy to read topic so ... why not?
It is great that computer games helped you so much in your career and personal life. That's another reason we should not underestimate their hidden potential.
Unknown said…
I'm glad you liked the article. I totally agree that games can be more meaningful entertainment than television. In my opinion, learning English by playing seems to be very common and proved to be effective.
Unknown said…
I thing that computer games are not that bad at all! To be honest I even think it is better than for example watching TV and so on. The only problem is that it is highly time consuming... For example I feel like can't play for 20 minutes and over - it means that I don't get involved so in fact I don't have that much fun. The biggest fan factor for me is when I get super involved and I play all day all night, but unfortunately I don't have that much free time :)

But your article is very interesting, I have heard that games are boosting some of our skills, but I never read what exactly does it change.
I only wonder what would happen when we compare "game group" to "book group" :D
MartaSB said…
Computer games can be good or bad, just like any other activity. It depends on how much time you spend on that and also on the type of the game, as not all of them are equally beneficial for you.

From my experience with computer games I can say that when I was a kid I learned a lot about greek and egyptian mythology as well as about different cultures. I learned some English too (the games didn't have Polish translation).

On the other hand when I play Diablo I don't feel like learning of developing skills that will help me in my everyday life, but I have to admit - it's fun :D
rf. said…
The topic of presentation shows the author's attitude toward the subject quite plainly. It's defensive and tries to show that games can be good instead of popular opinion that they're bad. From this it is easy to conclude, that the author himself is a gamer. Now, as there were no questions at the end of presentation, all I can add is that games, like almost everything else, are just a way of spending time, and it is people, players, that determine whether it is a time well spent or wasted. It's all a thing of quality and quantity, simply not overdoing things :)
Unknown said…
I agree, everything can be good in moderation.
Unknown said…
I think books and games can affect you in totally different ways. Reading books can probably help you expand your creativity, while games are more helpful in developing motor skills and fast response.
Unknown said…
I don't know, if even Super Mario can help you, why not Diablo...
Unknown said…
Of course gaming is not that bad as media likes to show it. I don't know if it's because journalists being ignorant or it's just great selling topic that games cause violence.
It's also funny how most parents see gaming as worst thing for their kids to do but don't mind that much if they're watching tv.
przemekM said…
But if you see that your son or daughter play angry birds or farmville every free time. Parents may have a different opinion :) so it really depends on type of game
Unknown said…
I have never heard of such experiments. It is very interesting that thanks to playing games new cells in our brain are being created. But games can destroy our whole life if we will devote too much time to them. In my opinion, a better way to spend free time is to read a book than to play games.
Unknown said…
I have never heard of such experiments. It is very interesting that thanks to playing games new cells in our brain are being created. But games can destroy our whole life if we will devote too much time to them. In my opinion, a better way to spend free time is to read a book than to play games.
In my opinion games like angry birds are complete waste of time. I am a fan of more complicated games, where you need to actually focus and think in order to finish the level. Basically, it is not about whether video games are good or not but more about exercising you brain.
Unknown said…
Wow, I think saying that games can destroy our whole life is a little exaggerated statement. In my opinion, it is exactly like rf. said - everything is good in moderation. Sure, you can't base your life only on playing games, but that's true for every kind of entertainment. Sometimes it's good read a book, go to cinema, watch tv and sometimes play a game.
Unknown said…
For sure it is good for us :D But if you play too much you can forget about real life and waste a lot of time on something which is not real and gave nothing. This is not a case if you are professional player ofcourse
przemekM said…
I think minecraft is quite interesting example, what can you do when you play and think:
https://www.youtube.com/watch?v=wgJfVRhotlQ&spfreload=10
they built science calculator in game from scratch!
Unknown said…
I agree with you :) Accurate observation :D
Mateusz Frycie said…
I'm still not quite convinced about the good influence of video games on us and our brains. For sure, the usage of some of them can be beneficial for us, but still the majority of games is simply a real waste of time. We should better focus on spending time outside, taking advantage of wonderful weather and bonding with our family and friends.
Julia Osiak said…
I don't play any video games, so I don't really have a personal experience with their effects on us. However, some time ago I read a couple of articles that suggested that gaming does improve some of our abilities. I would say that it all depends on the games that you play and how much time you spend on doing that. Like Marta said, just as with everything else, games can be good and bad. If you 'overdose' them, even if some of your abilities, like logical thinking or reflexes, would improve, some others (for example the social ones) could decline. It's a matter of moderation.
Unknown said…
I think playing some games can be good. Like fps games for sure build reflex
or strategy games are good for planning and in some way organising.
But you should watch out because for some people it can be very addictive.
Anonymous said…
Of course games can help you relax and forget about problems also develop your reflex and imagination.
I actually read an article about the use of video games to treat a fear of highs and other phobias, it used a video games to present people with an virtual reality scenario of their most feared phobia. It actually helped many people to overcome their fears so I am totally convinced in the effect of games doing some good too. Not mentioning the flexibility that it gives to your mind. Never the less I'm sure most games don't do any good :)

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