Spring is the perfect time to start your running adventure. If you decide to run is worth to set a goal. It can be run 5 km, 10 km, half-marathon or even an entire marathon. it is always a motivation for further workouts. Good prepareis also very important, especially choosing the right footwear. It prevents any injury. There are three types of foot:
http://www.foot-heaven.com/wp-content/uploads/2015/06/Over-Pronation-Of-The-Foot.jpg
"When the foot leans to the outside. Weight is distributed along the outside. Also known as underpronation, over supination reduces the body's natural shock absorbing capability."
before running you should choose footwear include type of foot. It is very important. When we know what kind of foot do we have we can avoid injury sometimes very serious. We should keep in mind that running is a sport that we must prepare ourselves physically - warm-up and should obtain the appropriate clothing.
This is a short video that show us how to choose shoes:
https://www.youtube.com/
There are a lot of applications that motivate you to run.
I use „Nike Running +” http://www.nike.com/pl/pl_
This application allows you to follow activity , motivate others and achieve better results. You can choose special program to get result that you want. It’s called coach. When you turn it on everything everything becomes possible to run.
http://bieganie.pl/?cat=22&id=
http://greatist.com/sites/default/files/styles/big_share/public/walking-vs-running-feature.jpg?itok=eyvLUSbJ
Systematic running increases physical fitness and has a positive effect on your health. When you connect physical activity with diet the results will be faster, both goals in running and weight loss.
We can divided running due to the distance into long-haul, short-haul and due to the intensity intervals and running at the same speed. Different types of running make different human shapes. Just compare the construction of the body of a sprinter and a marathon runner. Both are completely different. marathoner is thinner and sprinter is more muscular.
Do you like running?
What kind of sport do you prefer?
Have you ever run marathon or half-marathon?
http://www.foot-heaven.com/wp-content/uploads/2015/06/Over-Pronation-Of-The-Foot.jpg
Over-pronation
"When the arch collapses too much and the foot rolls inward excessively, distributing weight unevenly. One of the most common foot misalignments. - http://www.footbalance.com/
Excessive supination
"When the foot leans to the outside. Weight is distributed along the outside. Also known as underpronation, over supination reduces the body's natural shock absorbing capability."Neutral
"Foot and ankle maintain a straight line. Weight is distributed evenly across the foot and heel."before running you should choose footwear include type of foot. It is very important. When we know what kind of foot do we have we can avoid injury sometimes very serious. We should keep in mind that running is a sport that we must prepare ourselves physically - warm-up and should obtain the appropriate clothing.
This is a short video that show us how to choose shoes:
There are a lot of applications that motivate you to run.
I use „Nike Running +” http://www.nike.com/pl/pl_
This application allows you to follow activity , motivate others and achieve better results. You can choose special program to get result that you want. It’s called coach. When you turn it on everything everything becomes possible to run.
http://bieganie.pl/?cat=22&id=
Systematic running increases physical fitness and has a positive effect on your health. When you connect physical activity with diet the results will be faster, both goals in running and weight loss.
We can divided running due to the distance into long-haul, short-haul and due to the intensity intervals and running at the same speed. Different types of running make different human shapes. Just compare the construction of the body of a sprinter and a marathon runner. Both are completely different. marathoner is thinner and sprinter is more muscular.
Do you like running?
What kind of sport do you prefer?
Have you ever run marathon or half-marathon?
sources:
Comments
I've tried to go running once. After the first kilometer, I thought I'd die of suffocation :D I know it's the matter of physical condition and that the first time is always the hardest, but I don't believe it's the right sport for me.
Apart from running, I also practice yoga, I ride a bike and I swim. Yoga is sooo good! It calms your mind, relieves back pain, improves your posture and is a very effective stretching excercise. It is good for anyone who doesn't like sports but would like to get into some kind if physical activity.
I watch a blog Vegenerat Biegowy and, as you can tell from the blog's title, he is a man obsessed with vegan food and running. He runs for around 5 years now and you can find his beginner's stories on the blog. I brought up this subject because you asked about marathons and half-marathons. This guy took part in a TWELVE hour run! He run 120,5 km and he describes his experience here. I cannot even imagine running a marathon!
I recently watched a very nice, marathon-related movie "Run Fatboy, Run" with Simon Pegg. He leaves his pregnant fiancee at the altar and after five years decides to win her back by running a marathon. He doesn't have much time to prepare for it and being fat and unfit doesn't help him at all. It is a light comedy and I recommend it as a stress relieve:)
Recently I have fallen a little bit behind, but I'm coming back as soon as I sort out school/job related stuff.
PS For people afraid of marathons - they aren't that scary and as long as you don't have any kind of disqualifying condition, you'll be fine. Running a marathon isn't that hard in itself, it may be challenging to accomplish it in a time that you classify as "good", but then again if you don't wish to be a pro, you should probably just set your goals accordingly to your own limitations.
Not really, fast walking is better for weight loss, or so I've heard.
What kind of sport do you prefer?
Team sports, and action packed sports. Like paintball for instance.
Have you ever run marathon or half-marathon?
Can't say that I did.
Thank you for recommending running shoes. I'll take it into consideration when I want to buy a new one.
I prepared for the half marathon, but an injury prevented me. Now I know how important it is appropriate footwear.
Now everything is ok, so I will restart "warm-up" before half-marathon. I love this feeeling after running.
If someone likes challenge, I strongly endorse our race:
http://biegtygrysa.pl/
Unfortunately, sport has never helped me clear my mind or focus like art did, but I admit that even short workouts can help one feel a tiny bit better when one feels low. I'm definitely not the person to discourage anyone from doind sports or criticise those who don't like/practice it, but I suppose the minimal effort, like walking, should be done so that we don't suffer the consequences of sedentary lifestyle too badly.
I really wanna make my condition better! :)
Well, I am not sure I like running. I always think that it would be a great idea to start running, but I can't find enough motivation.
Even at the gym I prefer ellipse or stepper more than running track, however sometimes I really enjoy running and this feeling when you ran more than last time.
I would like to try running at the park, I don't know why I haven't tried it yet :D
What kind of sport do you prefer?
I prefer yoga and stretching at the moment, but few months ago I went to the gym for a heavy weights. It is always different :)
Have you ever run marathon or half-marathon?
I've never run a marathon and a half-marathon, but sometimes I think that it would be cool to run at least a half-marathon.
When it comes to outside cardio I definitely prefer bicycle over running :)
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