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Week 6 (16-22.11) How to deal with procrasrtination

Postponing tasks you have to do may be really dangerous for your career or your school marks. "Procrastination is like a credit card: it's a lot of fun until you get the bill” said Christopher Parker, an English actor and a TV presenter. There are some techniques that help me to fight with my built-in laziness.

Distraction free mode
Several editors have a distraction free-mode. It goes full screen, hides all sidebars and toolbars and allows you to focus on the text (or even code!) you have to write. When I have to work, I also turn off my phone notifications and try to block some websites using Block site google chrome add-on (https://chrome.google.com/webstore/detail/block-site/eiimnmioipafcokbfikbljfdeojpcgbh?hl=en)

It might be helpful to block websites that are your productivity killers, like Facebook, reddit or Hacker News. When it comes to Hacker News, a website with links to programming & hacking news, people behind it seem to know procrastination really well, they implemented some anti-procrastination mechanism that lets you block a website  for some time to focus on your productivity:

To-do lists
To get my job fully done I have to write it down. Previously I’ve used Google Tasks or some other to-do lists in the cloud. However, after some time I realised that I love to play with features of these apps and it’s a great way (for me) to waste my time configuring integrations, installing mobile apps etc. Then I decided to write down everything but on paper. And I have to tell you that it works - analog to-do lists are really good.
Calendar
After I realised that millionaires don’t use to-do lists (http://www.forbes.com/sites/kevinkruse/2015/07/10/to-do-lists-time-management/) I decided to try to organise my tasks with a calendar. But living with a calendar and being stressed because some meeting lasted longer than it should’ve is not a thing I like. My time management had to be more agile so I went back to to-do lists (I’m not going to be a millionaire :<).

Pomodoro technique
Pomodoro technique, according to the lifehacker (http://lifehacker.com/productivity-101-a-primer-to-the-pomodoro-technique-1598992730) was invented in the early 90s by a developer Francesco Cirillo. You have to work in short periods of time (usually 25 minutes) with even shorter breaks (5 minutes). If you think that it’s boring you might try to work like this for 3-4 hours per day and compare your results to the other part of the day. I was not convinced when I first heard about Pomodoro but a little experiment showed me that it works.
https://www.linkedin.com/pulse/20140719232001-671295-time-management-techniques-no-one-taught-me-b-schools-pomodoro-technique

Do you use any time management hacks? Which techniques have you tried? What software do you use? Are you going to try any of the ideas presented by me?

Comments

Unknown said…
If you want to succeed you have to at first learn how to plan. Planning is one of (if not the most) important things not only in work or business but also in life. Of course there should be place for spontaneous actions, however all in all – people who succeed are those who had a plan at the beginning. I strongly believe that planning should consume a lot of time in any process as it makes everything easier later.
As it goes about topic how to learn planning- there are a lot of techniques, which helps planning – however none of them is universal. Everyone should use the one which suits him or her well and helps most.
This article is very interesting. I know about all of those techniques but still it is hard to deal with procrastination. I am not saying that those techniques are bad, because they are not, however still I have problems with following the deadlines. When I use Pomodoro or just clock alarm, I am stressed out that I have only particular range of time and I can not finish the task. And when I am not relaxed it is hard to focus and be productive. Of course distraction free modes are everywhere available, but my work require being online and available, they are sending urgent emails, calling or texting and I have to replay immediately. TODO tasks however helps a lot in arrangement of tasks for particular day, it is good, but again it is hard sometimes to follow all the tasks. And if I would not I am a little bit angry and disappointed.

Some people (psychologists) claim that having everything listed for a long time it not so good for our memory. Of course there are some events that we should keep listed somewhere, because we are not able to remember everything in details, but we should not only note and forget, this is also kind of exercise for our brain and memory.
Julia Osiak said…
Procrastination, unfortunatelly, is a big problem for me. I tend to leave work till the last minute and then I get stressed out and it really is no fun. I'm constantly trying to get rid of this terrible habit but it's easier said than done. This article mentiones a couple of interesting ideas that I might use in the future. For once, making to-do lists is great. I'm alread doing that and I have to agree that lists on paper are much more effective. Using a calendar works for me but only in relation to professional environment. I know my daily routine there and it's easier to organize my time when I know exactly the where when and what.
I'll have to try those antiprocrastination plugins someday, maybe they'll limit the time killed by social media?
Thanks for the suggestions :)
Unknown said…
I often have problems with procrastination but when I finally start working I work hard and get things done. I find it helpful when I have a list of things to do and when I choose a specific day and hour to work. When I have a schedule and I put my mind to the thought that I will work for an hour or two on this chosen day it’s much easier. But mostly I find it hard to start. As I mentioned when I already do, I can work without any breaks just to finish the project and get it over with.
Unknown said…
Good idea with the turning off your phone notifications and blocking some websites using Block site google chrome add-on, but I’m not sure that it is effective.
Proctrasination is also my problem.
Better than turning off phone notification and using Block side is just To- do list. I noticed it is very good for me. Create and using to- do lists increases my productive.
Last term Natalia S has created articles similar your topic. Then I have known Pomodoro technique. It turned out good change in my life. I’ve started use this technique and I’ ve seen progress in my work.
Michal Kulesza said…
Don't you think that planning makes you a little bit 'framed'?
Facebook's motto is 'move fast and break things' - do you think that it would be possible with the plan set up on the beginning? I agree that short-term plans are needed but you can't plan your business. There are just too many factors that you would have to take into account.

Do you have any problem with procrastination? How you deal with it?
Michal Kulesza said…
Oh, great :) I'm not the only one getting stressed when using Pomodoro :) Thanks for your comment!
Michal Kulesza said…
Another idea that I like is to just use software that will count what pages you visit, what applications you are running and every Friday you receive report and you can see that for example in 5 days you've spent 20 hours on Facebook... That's really scary to see it because people sometimes don't even realize how much time it takes them to stare on their friends walls :)
Michal Kulesza said…
So are you using Pomodoro technique on daily basis or just sometimes to boost your productivity?
Michal Kulesza said…
How do you prepare your schedule? Is it on paper or maybe you use some kind of planning software?
Unknown said…
I had very similar article in a previous semester :) What can I say, I totally agree that we should use this possibilities and I can't imagine my life and managing my tasks without these techniques.
My favourite to-do list is definitely wunderlist, I highly recommend it! Very nice thing about wunderlist is that you can plan task on a particular date. Very nice feature :) Because you can put a lot of tasks without any date, and when it comes that you need to do it in the next, let's say 1 week, you can add dates to your todos and it shows you what you have do "today", "this week" and so on. Besides it you have lists where you can organize your todos (you can make one for school, for private life, for freelance projects, and anything else). And I cannot imagine my life without callendar, I have no idea how you do it :D I like to know what and when should I do, without calendar in app, and another calendar that I put actual things I can't forget about.
According to pomodoro technique I used to use it but now I don't need it anymore :) I just have learned how to cut off distracting stuff without having a timer on :) But it's great at the begining , I loved it!
Unknown said…
I used different apps for "to do" lists but I didn't really like any of them so now I mostly use notepad on my computer or the build in app in my iphone. As for the schedule me and my boyfriend used to have a system where we would work a couple of minutes longer every day and set hours for ourselves. If we had a day and time chosen it was easy to sit down and say "now we are working for an hour"
Michal Kulesza said…
Yes, I remember your article :)

So you use 2 calendars and todo list? Isn't it overwhelming?
I noticed that Pomodoro can somehow teach you how to organize your time and is not needed later, when you learn to cut off distracting stuff.
Unknown said…
Nope :) I use 1. calendar, and 2. todo list with calendar view :) In normal calendar I put real deadlines, meetings etc, in todo I set due dates to make my work more organise and thanks to this I distribute my tasks equally.
Nice subject – especially for the final year of studies;)

I have a huge motivation problem. I cannot force myself to work on something that is not due tomorrow. I browse Facebook and Imgur, look through cookbooks, read and watch series. I think that working in an office is much more effective that being a freelancer and it gives you a lot of free time – you don’t have to constantly worry about your projects and commissions, you just leave it behind at 5 p.m.
I used StayFocusd Chrome add-on and it was pretty useful. It works like the one you write about and it has a designated time for procrastination (not so rigorous!) – you may set if for example for 1 hour a day. I stopped using it when I found a way around it (using incognito mode), but maybe your post will motivate me to start using it again:)

I love to-do lists. I have millions of them and I really like this way of organizing life. I recommend Wunderlist app –you may share lists with others and you have access to all your lists from your computer as well. I have Wunderlist set as my first tab in Chrome. There is an important thing when it comes to lists though – you can’t put too much pressure on yourself because it only makes you less motivated. Some time ago I have read a very interesting article about Ivy Lee method of managing priorities that says that you only put six most important things on your to-do list for each day.

I have to start using Pomodoro technique, I have heard so much good things about it, maybe this is the key:)
Unknown said…
I don't use any software or apps. The best techniques for me are calendar and tasks list on paper. I use this for a long time and it works pretty well, of course sometimes my laziness wins and and then I doing some things at the last minute but in the end we are only humans :D
My to-do lists I made on yellow paper-sticks and I attach them to a laptop and desk, because when I'm in home I use them mostly. Ticking completed tasks on these lists always gives me a lot of satisfaction.
In my calandar I write the most important tasks and meetings. I prefer traditional calendar than that one I have on my phone.
Pomodoro technique seems to be quite interesting. Meaby I will try it :)
Unknown said…
I use wunderlist too <3 hi5!
Unknown said…
Well, I’ve never had a problem with procrastination before my master’s degree studies. Now I’m exhausted from huge amount energy to work I had before. I don’t know what is the cause of the problem. I’ve never had a need to have a to-do list, because I always store them in my head. Pomodoro technique sounds great – I must give it a try.
Unknown said…
As far as Im concerned first step is always the hardest. Then work flow somehow. While working I have all distracting things like facebook turned off. As Im very noise sensitive I often need isolation in form of headphones and calm music. To plan my work and remember tasks I use simple notepad where I list things to do in priority order. I've never felt need for using more advanced and feature rich apps. During my work day after every single hour I do short 5-7 minutes break just to relax and gather some strength. I believe the most important is attitude, with positive approach even the worst task seem doable :)
Michal Kulesza said…
Wow, another wunderlist user, have to give it a try (again!) :)

Ivy Lee method is really interesting I will possibly try it soon.
Michal Kulesza said…
Oh, nice. Today I've found aggregator for people like you, using mutliple apps to manage things: https://yoke.io/.
They help to "Track what matters to you", because they say that "Time management is an oxymoron" and give nice quote to support that:
"You don't manage five minutes and end up with six." — David Allen
Michal Kulesza said…
Master's degree studies are destroying. I've learned the term 'procrastination' studying my master's degree to be honest.
Michal Kulesza said…
These stickies work until glue becomes old and stickies are falling. It looks like time-management-fall (and you know, paper is made out of wood, so close to leaves - and again, really close to 'i will leave these tasks for now' :)
Michal Kulesza said…
That's true - attitude matters. Even if you can't find good aspect of your current task, remember - next can be always worse :)
Unknown said…
Often I 'use' procrastination because I like to play with time and do many things at the last minute by assessing them very lightly and giving them a very low priority. This provides more stress but also more rest. How do I deal with it? The best motivator in this situation is the fear eg. job loss or a failure of the item. I think the best way also to get rid of the postponement is to ensure a better motivation to the doing task. For years, we know that if something interests us and we are engrossed in the issue we don't count the time spent on the case. Another thing is as you described in the article is management of the time through some technological tool. In companies is such popular eg. Microsoft Project.
Ivy Lee is good because it doesn't make you feel overwhelmed by all the tasks you have to do.
I use to-do lists to organise my tasks, but, although I've never used the rest of the techniques, I must say I'm a bit sceptical about them. Although I become distracted sometimes, I don't think it's only a matter of social media or checking your email etc. Have you ever been on such a boring lecture that you suddenly became interested in the shape of a stain on the wall, or split ends in your hair, or your lecturer's hairdo? My point is, if the task is really boring, you may block everythong on your computer, and still you can be distracted by pretty much anything :D
Unknown said…
I've tried to use schedules and such things several times, but it always were fails. I don't know why :) Now the best for me are just stickers on my monitor. Or something like to-do lists(i don't have a special app for that stuff), sometimes I just write down all things I have to do or just remember them and that's all.
Also it is very helpful for me to divide some task to a little parts, so you will finished every part faster and it will give you an additional motivation to finish all tasks in time.
Michal Kulesza said…
Fear is not the best motivator for me, rather success influences me and gives me more motivation to do some hard or boring tasks.
Michal Kulesza said…
Splitting tasks into smaller or defining mini-goals is also great method, exactly as you wrote - it's some kind of trick to give you motivation because of these little successes!
Unknown said…
I think this is very difficult when you feel completely empty and useless, but the thing is in your willpower so I recommend everyone to read a book called "Siła woli" - Roy Baumeister. Is not another silly giude how to do things is a great book that shows you a scientific research about willpower. Very interesting, open minded book!
Unknown said…
Planning your work and tasks is really helpful, but you have to learn how to do it right and you have to stick to the plan. If you cut off your distractions like facebook, instagram or whatever you do in internet, it should be easier to focus on some work you have to do, but it requires strong will.
On YouTube you have a lot of tutorials that can tell you how not to procrastinate, watching them could be a good start.
Unknown said…
Interesting article! I always had problems with procrastination but lately things are getting better for me. It's far from perfect though. ;) In general I have problems with the start. If I manage to pass this critical part I can usually focus on my work with no problem and get everything done. I also like to split my work into parts as this really helps me to plan my day (or project) ahead and be sure that I don't overdo something.

I don't use any special apps apart from Habitica (earlier known as HabitRPG, here), and I have sticky notes all around my workplace. :) It's good enough for me. I do share your concern that using scheduler applications can be a waste time because you may spend more time making the list of "to-dos" rather than doing them.
Unknown said…
I like this topic.

Personally, until now I used paper to-do list but after reading an article about millionaires I will probably change my way of time management :)
I am also interested in pomodoro technique, it can be very helpful in repetitive activities, which after a while get bored.
Aleksander M said…
I'll be honest - this is one of the biggest problems I myself struggle with.

There's a very interesting article on the topic I remember reading some time ago that happened to help me a lot in understanding the whole process of procrastination -

Please take your time to read through the article even if you feel like that's not something you should be worried about - this could potentially help you understand other people you might end up having to work with.

There are 2 parts of the article, you can find part 1 here:
http://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html

I kid you not - this is one of the best and most important things I have read on the internet and I strongly recommend you to do so!
On has to remember that discipline is essential in learning any new material with using or not-using the internet. If you have problems with focusing it’s a good way to close every application which is disturbing you and than you are not able to focus on your target. Many techniques use automatic macro or shut down or disable applications using a clock timer on PC. This makes the user focused only on the applications. He or she should use during this time period without other distractions. I agree that everybody has to choose your own personal technique which works for them.
Unknown said…
So why should i work hard? To become someone important? To earn a lot of cash?
Well not. Working hard should be a pleasure. Thanks to it we are "evolving" we develop we progress. That's the only way to show the world that we are not worthless. I want to give something to future generations, leave for the humanity. Like Einstein or Curie- Skłodowska. But there is one problem. I am toooo lazy. So if i will create by own signature in the "World book" i will be very sory that i was so worthless and even though you were even more. So don't let me think this way and become someone famous so i will get my self together and start hard working.
Unknown said…
I am a person who always put aside everything at the last moment. I tried to fight it but to no avail.
Every day at work I use the TODO list and often I use ditraction free mode in text editors. I also tried pomodoro technique but these way of working doesn't suit me.
All the time I fight with procrastination , so basically I fight with myself. I did so many things to somehow organize my time and schedule everything but it is really hard to do. I did to-do lists and that has helped for a while but then I just forgot about them. I have instaled this Owl's addition to Google Chrome where when you set a date when you want to study mean owl just closes all unnecessery websites like facebook, youtube and kwejk for example. And that was also working for a while because what is the point of it when you can just turn it off? None. So I did turn it off and problem came back. The worst thing is that most of the things I do in the very last moment and that is something that I try to change in myself. But it really just depend on you and your willing to do what you have to do. Without good motivation all this things just would not work for you. I like to say to myself : "Today do all of things that tommorow you would be greatful for" and somehow it works for me.

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