Owls are nocturnal creatures. They’re wide awake at night and they sleep during the day. If this sounds like bliss to you, then, like about 20 percent of the population who find themselves most active at around 9 pm, you may fall into the same category as our feathered friend. Night owls often have difficulty waking up in the morning, and like to be up late at night. Studies of animal behaviour indicate that being a night owl may actually be built into some people’s genes. This would explain why those late-to-bed, late-to-rise people find it so difficult to change their behaviour. The trouble for night owls is that they just have to be at places such as work and school far too early. This is when the alarm clock becomes the night owl’s most important survival tool. Experts say that one way for a night owl to beat their dependence on their alarm clocks is to sleep with the curtains open. The Theory is that if they do so, the morning sunlight will awaken them gently and natura...
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If by such a possibility you mean that It's possible to make a habit in 30 days I agree. I think it's possible and the worst are 2 first weeks when you are trying to change something but they it's becoming your everyday routine that you just stick to you just because you have been doing it for past few days.
I think I would recommend watching this movie to people who struggle with beeing sustainable with something.
I have challenged myself many times with this type of 30 day change and I really like trying something new. Even now I could say I'm living in 30 day challenge. Highly recommend trying that yourself.
2. Yes, I would recommend watching it to people who complain for not having time to do anything.
3. Probably, I think I'll start this challenge in January. I already have few ideas. Learning a new card trick or writing a haiku every day. I would also like to create a board game or card game within a month.
There was a prove that it is possible even after 21 days.
2) It is not necessary. This kind of information is a common knowledge. People just need a motivation or a will to start it.
3) Yep. It is hard but worth to do from time to time.
2.Would you recommend watching this movie to anyone?
3.Will you take this challenge?
I believe that in 30 days we can achieve any goals or make a new habit just by spending some time on it. I made in that way a lot changes in my life. Yes, I definitely recommend to watch this video only if someone really needs this. Yes, I am totally into it. I have so many changes to do in my life.
Yes, from my experience it's basicly true, but you need to have need for that.
2.Would you recommend watching this movie to anyone?
Maybeeee... Maybe to my gf to give her life more colors, but I don't think that she has time for it as an examination is comin' [*]
3.Will you take this challenge?
I basicly did. I was arachnophobic the whole life. Bought a spider, taking care of it till this day... with many more that came to me during that time.
I also did many other things that changed my daily routine. It's funny how our brain can change in a short period of time :D
It should be possible to develop a habit in less than 30 days. Probably the second week will be the hardest one, as your willpower will go down after first one and habit is still not strong enough by itself.
2. Would you recommend watching this movie to anyone?
Developing habits by forcing it on yourself for few weeks is mostly common knowledge. Most people simply know it already and won't need a video.
3. Will you take this challenge?
Yes. I believe I have successfully applied this pattern for myself a few times already.
a. I think so, you can change something in your life every month. As the author said it can be a small change, but you can try it.
2. Would you recommend watching this movie to anyone?
a. I would recommend this video to people that are bored or want to change something in their life, for example quite drinking soda or stop using Facebook.
3. Will you take this challenge?
a. Not now, but later I will definitely try to challenge myself for 30 days, I would probably try to stop drinking coffee for a month.
And probably I would recommend watching this movie to a group of my friends- we tried many 'systems' of introducing new habits to our life and this simple method of "trying something new for 30days" looks interesting.
I will take this challenge but I have to think about what I want to try for 30days.
I would recommend watching this video for every person that wants to change something in life. This lecture shows that we don't need to turn the life upside down.
Recently, I was thinking to start learning any new programming language. Maybe it's a good reason to try this method.
I would recommend this video to other people and I think I should take this challenge too. Just for curiosity to see what would change.
2. I would definitely recommend watching this video to anyone who is considering changing something in his life and is afraid that he will fail quickly.
3. I have already taken such a challenge and I will surely take other ones in the future.
I think yes, you can achieve a lot of things in 30 days, but it depends on effort which you will put in it.
2.Would you recommend watching this movie to anyone?
I would recommend this movie to every person, which want to change something in his/her life. It could be a trigger for them to start changing their lives.
3.Will you take this challenge?
Yes :) I will try
Of course, I would recommend this movie to some friends. I know that some people could use 30 days of detox or work on themselves.
I think I will undertake this challange but I will try tomorrow;)