How do you start the day? As one of my favorite artists sang - Wojtek Sokół - "How you start the day determines your strength". It is said that the morning affects the well-being, humor and condition of the whole day. I start my day with morning jogging at 5:30 (I don't suffer from insomnia, but go to bed early), a series of push-ups and stretching exercises, a good breakfast, which in my opinion is the most important meal. Of course, I don't forget to make the bed and clean it after the night. Below is a video of morning activities of one of my authorities - Rob Gryn. 1. How do you start the day? Do you have any morning habits? 2. Do you think that morning habits can affect the whole day? 3. Will you implement any of the habits presented by Rob into your life?